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Calm Mind, Fit Body, Inspired Life |
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Description: Our mission is to create a safe, calming space in which to practice a yoga series that inspires, relaxes and energizes. Our studio is build and maintained with the highest respect towards the environment and we are committed to support and being part of our community. Our certified instructors guide with passion and knowledge and believe in learning for life.
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| FOCUS: |
Wellness |
| LOCATION: |
3863 Boulevard St. Laurent, second floor |
| CONTACT: |
514.288.3863 |
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Offers "HOT" Yoga classes |
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Description: Bikram Yoga is a demanding 26 pose (asana) series. Bikram Yoga is an intense workout, challenging for both beginners and experienced Yoga participants. The room is heated to 42 degrees Celsius during a 90 min. class.
If you want to improve your stamina, increase your muscle tone and lose weight/inches, Bikram Yoga is for you.
This is not a meditative class, be prepared to sweat and work hard!
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| FOCUS: |
Wellness |
| LOCATION: |
721 Walker Avenue, Montreal |
| CONTACT: |
514.989.7642 |
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An Oasis in the City Centre |
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Description: The relaxing atmosphere and welcome comfort of Studio Bliss helps you quickly forget that you have just left the bustle of St-Laurent. The expert hands of its massotherapists have the ability to drive out stress and plunge you into a pleasurable state of bliss. More than a massage centre, Studio Bliss has the mission to deliver personalised services, and the large range of massages and other services offered all help achieve this objective.
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| FOCUS: |
Wellness |
| LOCATION: |
3841 St Laurent, Montreal |
| CONTACT: |
514-286-0007 |
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In Tradition of Sri K. Pattabhi Jois |
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Description: Ashtanga Yoga Montreal has yoga classes in the tradition of Sri K. Pattabhi Jois, mysore practice, workshops with local and international teachers, and Teacher Training Programs. Come enjoy Ashtanga Yoga everyday in the heart of downtown Montreal! Each week, we offer 34 public classes in progressive levels of ability.
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| FOCUS: |
Wellness |
| LOCATION: |
372 Ste-Catherine Street West, Suite 118 |
| CONTACT: |
514.875.9642 |
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Meditation practice at the Shala |
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Description: Join us every Tuesday evening from 7pm to 8pm
to practice a simple yet powerful Tibetan Buddhist meditation
practice known as “tonglen” (“giving and taking”).
Tonglen trains us to "give" happiness and health to all beings
while breathing out and to "take" away the distress and
suffering of sentient beings while breathing in.
Over time, the consistent practice of tonglen
gradually introduces us to a far larger and spacious view
of reality characterized by love and compassion
for oneself and other beings.
Fee: by donation only and according to one's means.
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| FOCUS: |
Wellness |
| LOCATION: |
1455 St-Mathieu, Montreal |
| CONTACT: |
514.937.3077 |
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